Create a crisis make emergency time pressure daily schedule
Skip the breakfast to miss per day eating constantly make you slow
Create lazy environment make easy and accessible work invest in index fund
Expose your eyes to light early in the morning
Use the school bell technique
Contrast the work reset brain by Creative reading picture looking out of window Hasi majak pain more than boring
Ignore all social media in morning
Stopping laziness can be challenging, but here are some strategies that may help:
Set goals: Set clear and specific goals for yourself to give you something to work towards and motivate you.
Make a routine: make a daily routine & stick to it. Having a structured routine can help you stay productive and motivated.
Break tasks into small steps: Break down larger tasks into smaller, more manageable steps. This can make the task seem less overwhelming and easier to tackle.
Use a timer: Set a timer for a specific amount of time and commit to working on a task for that amount of time without any distractions.
Remove distractions: Remove any distractions that may be causing you to procrastinate or lose focus.
Practice self-care: Take care of yourself by getting enough sleep, eating a healthy diet, and exercising regularly. This can help boost your energy levels and motivation.
Hold yourself accountable: Hold yourself accountable for your actions and progress by keeping track of your goals and progress.
Surround yourself with motivated people: Surround yourself with people who motivate and inspire you to be your best self.
Remember, changing habits and behaviors takes time and effort, so be patient and kind to yourself.
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